<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.5 (http://www.squarespace.com/) on Sat, 31 Jul 2010 06:41:17 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>The Victorious Wellness Blog</title><subtitle>Victorious Wellness Blog</subtitle><id>http://www.victoriouswellness.com/blog/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.victoriouswellness.com/blog/"/><link rel="self" type="application/atom+xml" href="http://www.victoriouswellness.com/blog/atom.xml"/><updated>2010-03-08T19:08:49Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.11.5 (http://www.squarespace.com/)">Squarespace</generator><entry><title>Rule #1: Have some rules</title><category term="health"/><category term="healthy eating"/><category term="nutrition"/><category term="nutrition"/><id>http://www.victoriouswellness.com/blog/rule-1-have-some-rules.html</id><link rel="alternate" type="text/html" href="http://www.victoriouswellness.com/blog/rule-1-have-some-rules.html"/><author><name>Leon D Bullard</name></author><published>2009-04-14T14:00:41Z</published><updated>2009-04-14T14:00:41Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Are you where I was nine years ago? Then, I ate what I was given and my only rule was finish my food.]]></summary></entry><entry><title>Four Out Of Ten</title><category term="fitness"/><category term="goals"/><category term="work / life balance"/><id>http://www.victoriouswellness.com/blog/four-out-of-ten.html</id><link rel="alternate" type="text/html" href="http://www.victoriouswellness.com/blog/four-out-of-ten.html"/><author><name>Leon D Bullard</name></author><published>2009-04-10T17:00:15Z</published><updated>2009-04-10T17:00:15Z</updated><summary type="html" xml:lang="en-US"><![CDATA[I know that committing to an active lifestyle requires effort and time. But often times, it just takes a little effort...]]></summary></entry><entry><title>Mark Your February Calendars</title><category term="health"/><category term="observances"/><category term="wellness &amp; health"/><id>http://www.victoriouswellness.com/blog/mark-your-february-calendars.html</id><link rel="alternate" type="text/html" href="http://www.victoriouswellness.com/blog/mark-your-february-calendars.html"/><author><name>Leon D Bullard</name></author><published>2009-02-01T14:00:05Z</published><updated>2009-02-01T14:00:05Z</updated><summary type="html" xml:lang="en-US"><![CDATA[A list of 9 fitness, health and wellness observances for February]]></summary></entry><entry><title>Stress For Good</title><category term="corporate wellness"/><category term="heath"/><category term="inspiration"/><category term="life"/><category term="stress"/><category term="stress control"/><category term="tips"/><category term="wellness &amp; health"/><category term="work / life balance"/><category term="workplace wellness programs"/><id>http://www.victoriouswellness.com/blog/stress-for-good.html</id><link rel="alternate" type="text/html" href="http://www.victoriouswellness.com/blog/stress-for-good.html"/><author><name>Leon D Bullard</name></author><published>2009-01-31T17:00:38Z</published><updated>2009-01-31T17:00:38Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Stress is here to stay...and that is positive and negative. In a 2007 study, eight of ten people agreed that stress was a part of life. That's true for most of us. Stress is a part of our personal and professional lives. But, is that bad? Read more about using your stress for good...]]></summary></entry><entry><title>The One Thing I Love About Hardee's</title><category term="Hardee's"/><category term="burger and fries"/><category term="diet"/><category term="fast food"/><category term="health"/><category term="healthy eating"/><category term="inspiration"/><category term="nutrition"/><category term="nutrition"/><category term="restaurant review"/><category term="restaurants"/><category term="weight control"/><id>http://www.victoriouswellness.com/blog/the-one-thing-i-love-about-hardees.html</id><link rel="alternate" type="text/html" href="http://www.victoriouswellness.com/blog/the-one-thing-i-love-about-hardees.html"/><author><name>Leon D Bullard</name></author><published>2009-01-24T22:00:23Z</published><updated>2009-01-24T22:00:23Z</updated><summary type="html" xml:lang="en-US"><![CDATA[What do I love about Hardee's? Their ads tell it like it is. I give Hardee's a thumbs up for being proactive in telling the American public what to expect when you walk through the doors...read more and rate my ad...]]></summary></entry><entry><title>Boast Your Healthy Back (Yes, That One)</title><category term="fat"/><category term="healthy fat"/><category term="weight control"/><category term="wellness &amp; health"/><id>http://www.victoriouswellness.com/blog/boast-your-healthy-back-yes-that-one.html</id><link rel="alternate" type="text/html" href="http://www.victoriouswellness.com/blog/boast-your-healthy-back-yes-that-one.html"/><author><name>Leon D Bullard</name></author><published>2009-01-14T17:00:44Z</published><updated>2009-01-14T17:00:44Z</updated><summary type="html" xml:lang="en-US"><![CDATA[For so long, the media and men alike have been singing the praises and lifting the stature of women with healthier derrieres...science is now joining the chorus.]]></summary></entry><entry><title>High-Tech Solutions To The Rescue</title><category term="Twitter"/><category term="eating"/><category term="exercise"/><category term="fitness"/><category term="nutrition"/><category term="technology"/><category term="weight control"/><id>http://www.victoriouswellness.com/blog/high-tech-solutions-to-the-rescue.html</id><link rel="alternate" type="text/html" href="http://www.victoriouswellness.com/blog/high-tech-solutions-to-the-rescue.html"/><author><name>Leon D Bullard</name></author><published>2009-01-11T17:00:17Z</published><updated>2009-01-11T17:00:17Z</updated><summary type="html" xml:lang="en-US"><![CDATA[When it comes to technology, we are surely living in the best of times, yet there can be downsides, too.]]></summary></entry><entry><title>Obesity Is The New Smoking</title><category term="eating"/><category term="healthy people 2010"/><category term="nutrition"/><category term="overweight &amp; obesity"/><category term="weight control"/><id>http://www.victoriouswellness.com/blog/obesity-is-the-new-smoking.html</id><link rel="alternate" type="text/html" href="http://www.victoriouswellness.com/blog/obesity-is-the-new-smoking.html"/><author><name>Leon D Bullard</name></author><published>2009-01-08T17:00:21Z</published><updated>2009-01-08T17:00:21Z</updated><summary type="html" xml:lang="en-US"><![CDATA[Overweight and obesity is preventable]]></summary></entry><entry><title>Wouldn't You Like To Be A Healthy Person, Too?</title><category term="healthy people 2010"/><category term="wellness &amp; health"/><id>http://www.victoriouswellness.com/blog/wouldnt-you-like-to-be-a-healthy-person-too.html</id><link rel="alternate" type="text/html" href="http://www.victoriouswellness.com/blog/wouldnt-you-like-to-be-a-healthy-person-too.html"/><author><name>Leon D Bullard</name></author><published>2009-01-06T17:00:35Z</published><updated>2009-01-06T17:00:35Z</updated><summary type="html" xml:lang="en-US"><![CDATA[We can accomplish the objectives of Healthy People 2010 best by...]]></summary></entry><entry><title>"I Don't Have Time To Exercise"</title><category term="exercise"/><category term="fitness"/><id>http://www.victoriouswellness.com/blog/i-dont-have-time-to-exercise.html</id><link rel="alternate" type="text/html" href="http://www.victoriouswellness.com/blog/i-dont-have-time-to-exercise.html"/><author><name>Leon D Bullard</name></author><published>2009-01-03T17:00:14Z</published><updated>2009-01-03T17:00:14Z</updated><summary type="html" xml:lang="en-US"><![CDATA[I have a suggestion for Lake Superior State University's annual list.]]></summary></entry></feed>