<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.5 (http://www.squarespace.com/) on Sat, 31 Jul 2010 06:35:26 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.victoriouswellness.com/blog/"><rss:title>The Victorious Wellness Blog</rss:title><rss:link>http://www.victoriouswellness.com/blog/</rss:link><rss:description>The Victorious Wellness Blog. When you do what is best for your health, everyone wins!</rss:description><dc:language>en-US</dc:language><dc:date>2010-07-31T06:35:26Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.11.5 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.victoriouswellness.com/blog/rule-1-have-some-rules.html"/><rdf:li rdf:resource="http://www.victoriouswellness.com/blog/four-out-of-ten.html"/><rdf:li rdf:resource="http://www.victoriouswellness.com/blog/mark-your-february-calendars.html"/><rdf:li rdf:resource="http://www.victoriouswellness.com/blog/stress-for-good.html"/><rdf:li rdf:resource="http://www.victoriouswellness.com/blog/the-one-thing-i-love-about-hardees.html"/><rdf:li rdf:resource="http://www.victoriouswellness.com/blog/boast-your-healthy-back-yes-that-one.html"/><rdf:li rdf:resource="http://www.victoriouswellness.com/blog/high-tech-solutions-to-the-rescue.html"/><rdf:li rdf:resource="http://www.victoriouswellness.com/blog/obesity-is-the-new-smoking.html"/><rdf:li rdf:resource="http://www.victoriouswellness.com/blog/wouldnt-you-like-to-be-a-healthy-person-too.html"/><rdf:li rdf:resource="http://www.victoriouswellness.com/blog/i-dont-have-time-to-exercise.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.victoriouswellness.com/blog/rule-1-have-some-rules.html"><rss:title>Rule #1: Have some rules</rss:title><rss:link>http://www.victoriouswellness.com/blog/rule-1-have-some-rules.html</rss:link><dc:creator>Leon D Bullard</dc:creator><dc:date>2009-04-14T14:00:41Z</dc:date><dc:subject>health healthy eating nutrition nutrition</dc:subject><content:encoded><![CDATA[Are you where I was nine years ago? Then, I ate what I was given and my only rule was finish my food.]]></content:encoded></rss:item><rss:item rdf:about="http://www.victoriouswellness.com/blog/four-out-of-ten.html"><rss:title>Four Out Of Ten</rss:title><rss:link>http://www.victoriouswellness.com/blog/four-out-of-ten.html</rss:link><dc:creator>Leon D Bullard</dc:creator><dc:date>2009-04-10T17:00:15Z</dc:date><dc:subject>fitness goals work / life balance</dc:subject><content:encoded><![CDATA[I know that committing to an active lifestyle requires effort and time. But often times, it just takes a little effort...]]></content:encoded></rss:item><rss:item rdf:about="http://www.victoriouswellness.com/blog/mark-your-february-calendars.html"><rss:title>Mark Your February Calendars</rss:title><rss:link>http://www.victoriouswellness.com/blog/mark-your-february-calendars.html</rss:link><dc:creator>Leon D Bullard</dc:creator><dc:date>2009-02-01T14:00:05Z</dc:date><dc:subject>health observances wellness &amp; health</dc:subject><content:encoded><![CDATA[A list of 9 fitness, health and wellness observances for February]]></content:encoded></rss:item><rss:item rdf:about="http://www.victoriouswellness.com/blog/stress-for-good.html"><rss:title>Stress For Good</rss:title><rss:link>http://www.victoriouswellness.com/blog/stress-for-good.html</rss:link><dc:creator>Leon D Bullard</dc:creator><dc:date>2009-01-31T17:00:38Z</dc:date><dc:subject>corporate wellness heath inspiration life stress stress control tips wellness &amp; health work / life balance workplace wellness programs</dc:subject><content:encoded><![CDATA[Stress is here to stay...and that is positive and negative. In a 2007 study, eight of ten people agreed that stress was a part of life. That's true for most of us. Stress is a part of our personal and professional lives. But, is that bad? Read more about using your stress for good...]]></content:encoded></rss:item><rss:item rdf:about="http://www.victoriouswellness.com/blog/the-one-thing-i-love-about-hardees.html"><rss:title>The One Thing I Love About Hardee's</rss:title><rss:link>http://www.victoriouswellness.com/blog/the-one-thing-i-love-about-hardees.html</rss:link><dc:creator>Leon D Bullard</dc:creator><dc:date>2009-01-24T22:00:23Z</dc:date><dc:subject>Hardee's burger and fries diet fast food health healthy eating inspiration nutrition nutrition restaurant review restaurants weight control</dc:subject><content:encoded><![CDATA[What do I love about Hardee's? Their ads tell it like it is. I give Hardee's a thumbs up for being proactive in telling the American public what to expect when you walk through the doors...read more and rate my ad...]]></content:encoded></rss:item><rss:item rdf:about="http://www.victoriouswellness.com/blog/boast-your-healthy-back-yes-that-one.html"><rss:title>Boast Your Healthy Back (Yes, That One)</rss:title><rss:link>http://www.victoriouswellness.com/blog/boast-your-healthy-back-yes-that-one.html</rss:link><dc:creator>Leon D Bullard</dc:creator><dc:date>2009-01-14T17:00:44Z</dc:date><dc:subject>fat healthy fat weight control wellness &amp; health</dc:subject><content:encoded><![CDATA[For so long, the media and men alike have been singing the praises and lifting the stature of women with healthier derrieres...science is now joining the chorus.]]></content:encoded></rss:item><rss:item rdf:about="http://www.victoriouswellness.com/blog/high-tech-solutions-to-the-rescue.html"><rss:title>High-Tech Solutions To The Rescue</rss:title><rss:link>http://www.victoriouswellness.com/blog/high-tech-solutions-to-the-rescue.html</rss:link><dc:creator>Leon D Bullard</dc:creator><dc:date>2009-01-11T17:00:17Z</dc:date><dc:subject>Twitter eating exercise fitness nutrition technology weight control</dc:subject><content:encoded><![CDATA[When it comes to technology, we are surely living in the best of times, yet there can be downsides, too.]]></content:encoded></rss:item><rss:item rdf:about="http://www.victoriouswellness.com/blog/obesity-is-the-new-smoking.html"><rss:title>Obesity Is The New Smoking</rss:title><rss:link>http://www.victoriouswellness.com/blog/obesity-is-the-new-smoking.html</rss:link><dc:creator>Leon D Bullard</dc:creator><dc:date>2009-01-08T17:00:21Z</dc:date><dc:subject>eating healthy people 2010 nutrition overweight &amp; obesity weight control</dc:subject><content:encoded><![CDATA[Overweight and obesity is preventable]]></content:encoded></rss:item><rss:item rdf:about="http://www.victoriouswellness.com/blog/wouldnt-you-like-to-be-a-healthy-person-too.html"><rss:title>Wouldn't You Like To Be A Healthy Person, Too?</rss:title><rss:link>http://www.victoriouswellness.com/blog/wouldnt-you-like-to-be-a-healthy-person-too.html</rss:link><dc:creator>Leon D Bullard</dc:creator><dc:date>2009-01-06T17:00:35Z</dc:date><dc:subject>healthy people 2010 wellness &amp; health</dc:subject><content:encoded><![CDATA[We can accomplish the objectives of Healthy People 2010 best by...]]></content:encoded></rss:item><rss:item rdf:about="http://www.victoriouswellness.com/blog/i-dont-have-time-to-exercise.html"><rss:title>"I Don't Have Time To Exercise"</rss:title><rss:link>http://www.victoriouswellness.com/blog/i-dont-have-time-to-exercise.html</rss:link><dc:creator>Leon D Bullard</dc:creator><dc:date>2009-01-03T17:00:14Z</dc:date><dc:subject>exercise fitness</dc:subject><content:encoded><![CDATA[I have a suggestion for Lake Superior State University's annual list.]]></content:encoded></rss:item></rdf:RDF>