<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.9.2 (http://www.squarespace.com/) on Wed, 10 Mar 2010 17:51:12 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>The Victorious Wellness Blog</title><link>http://www.victoriouswellness.com/blog/</link><description>The Victorious Wellness Blog. When you do what is best for your health, everyone wins!</description><lastBuildDate>Mon, 08 Mar 2010 19:08:49 +0000</lastBuildDate><copyright>Copyright, Leon Bullard, 2008-2009</copyright><language>en-US</language><generator>Squarespace Site Server v5.9.2 (http://www.squarespace.com/)</generator><item><title>Rule #1: Have some rules</title><category>health</category><category>healthy eating</category><category>nutrition</category><category>nutrition</category><dc:creator>Leon D Bullard</dc:creator><pubDate>Tue, 14 Apr 2009 14:00:41 +0000</pubDate><link>http://www.victoriouswellness.com/blog/rule-1-have-some-rules.html</link><guid isPermaLink="false">187355:3106757:3640455</guid><description><![CDATA[Are you where I was nine years ago? Then, I ate what I was given and my only rule was finish my food.]]></description><wfw:commentRss>http://www.victoriouswellness.com/blog/rss-comments-entry-3640455.xml</wfw:commentRss></item><item><title>Four Out Of Ten</title><category>fitness</category><category>goals</category><category>work / life balance</category><dc:creator>Leon D Bullard</dc:creator><pubDate>Fri, 10 Apr 2009 17:00:15 +0000</pubDate><link>http://www.victoriouswellness.com/blog/four-out-of-ten.html</link><guid isPermaLink="false">187355:3106757:3610467</guid><description><![CDATA[I know that committing to an active lifestyle requires effort and time. But often times, it just takes a little effort...]]></description><wfw:commentRss>http://www.victoriouswellness.com/blog/rss-comments-entry-3610467.xml</wfw:commentRss></item><item><title>Mark Your February Calendars</title><category>health</category><category>observances</category><category>wellness &amp; health</category><dc:creator>Leon D Bullard</dc:creator><pubDate>Sun, 01 Feb 2009 14:00:05 +0000</pubDate><link>http://www.victoriouswellness.com/blog/mark-your-february-calendars.html</link><guid isPermaLink="false">187355:3106757:2898267</guid><description><![CDATA[A list of 9 fitness, health and wellness observances for February]]></description><wfw:commentRss>http://www.victoriouswellness.com/blog/rss-comments-entry-2898267.xml</wfw:commentRss></item><item><title>Stress For Good</title><category>corporate wellness</category><category>heath</category><category>inspiration</category><category>life</category><category>stress</category><category>stress control</category><category>tips</category><category>wellness &amp; health</category><category>work / life balance</category><category>workplace wellness programs</category><dc:creator>Leon D Bullard</dc:creator><pubDate>Sat, 31 Jan 2009 17:00:38 +0000</pubDate><link>http://www.victoriouswellness.com/blog/stress-for-good.html</link><guid isPermaLink="false">187355:3106757:2898283</guid><description><![CDATA[Stress is here to stay...and that is positive and negative. In a 2007 study, eight of ten people agreed that stress was a part of life. That's true for most of us. Stress is a part of our personal and professional lives. But, is that bad? Read more about using your stress for good...]]></description><wfw:commentRss>http://www.victoriouswellness.com/blog/rss-comments-entry-2898283.xml</wfw:commentRss></item><item><title>The One Thing I Love About Hardee's</title><category>Hardee's</category><category>burger and fries</category><category>diet</category><category>fast food</category><category>health</category><category>healthy eating</category><category>inspiration</category><category>nutrition</category><category>nutrition</category><category>restaurant review</category><category>restaurants</category><category>weight control</category><dc:creator>Leon D Bullard</dc:creator><pubDate>Sat, 24 Jan 2009 22:00:23 +0000</pubDate><link>http://www.victoriouswellness.com/blog/the-one-thing-i-love-about-hardees.html</link><guid isPermaLink="false">187355:3106757:2898292</guid><description><![CDATA[What do I love about Hardee's? Their ads tell it like it is. I give Hardee's a thumbs up for being proactive in telling the American public what to expect when you walk through the doors...read more and rate my ad...]]></description><wfw:commentRss>http://www.victoriouswellness.com/blog/rss-comments-entry-2898292.xml</wfw:commentRss></item><item><title>Boast Your Healthy Back (Yes, That One)</title><category>fat</category><category>healthy fat</category><category>weight control</category><category>wellness &amp; health</category><dc:creator>Leon D Bullard</dc:creator><pubDate>Wed, 14 Jan 2009 17:00:44 +0000</pubDate><link>http://www.victoriouswellness.com/blog/boast-your-healthy-back-yes-that-one.html</link><guid isPermaLink="false">187355:3106757:2843345</guid><description><![CDATA[For so long, the media and men alike have been singing the praises and lifting the stature of women with healthier derrieres...science is now joining the chorus.]]></description><wfw:commentRss>http://www.victoriouswellness.com/blog/rss-comments-entry-2843345.xml</wfw:commentRss></item><item><title>High-Tech Solutions To The Rescue</title><category>Twitter</category><category>eating</category><category>exercise</category><category>fitness</category><category>nutrition</category><category>technology</category><category>weight control</category><dc:creator>Leon D Bullard</dc:creator><pubDate>Sun, 11 Jan 2009 17:00:17 +0000</pubDate><link>http://www.victoriouswellness.com/blog/high-tech-solutions-to-the-rescue.html</link><guid isPermaLink="false">187355:3106757:2828986</guid><description><![CDATA[When it comes to technology, we are surely living in the best of times, yet there can be downsides, too.]]></description><wfw:commentRss>http://www.victoriouswellness.com/blog/rss-comments-entry-2828986.xml</wfw:commentRss></item><item><title>Obesity Is The New Smoking</title><category>eating</category><category>healthy people 2010</category><category>nutrition</category><category>overweight &amp; obesity</category><category>weight control</category><dc:creator>Leon D Bullard</dc:creator><pubDate>Thu, 08 Jan 2009 17:00:21 +0000</pubDate><link>http://www.victoriouswellness.com/blog/obesity-is-the-new-smoking.html</link><guid isPermaLink="false">187355:3106757:2792373</guid><description><![CDATA[Overweight and obesity is preventable]]></description><wfw:commentRss>http://www.victoriouswellness.com/blog/rss-comments-entry-2792373.xml</wfw:commentRss></item><item><title>Wouldn't You Like To Be A Healthy Person, Too?</title><category>healthy people 2010</category><category>wellness &amp; health</category><dc:creator>Leon D Bullard</dc:creator><pubDate>Tue, 06 Jan 2009 17:00:35 +0000</pubDate><link>http://www.victoriouswellness.com/blog/wouldnt-you-like-to-be-a-healthy-person-too.html</link><guid isPermaLink="false">187355:3106757:2792308</guid><description><![CDATA[We can accomplish the objectives of Healthy People 2010 best by...]]></description><wfw:commentRss>http://www.victoriouswellness.com/blog/rss-comments-entry-2792308.xml</wfw:commentRss></item><item><title>"I Don't Have Time To Exercise"</title><category>exercise</category><category>fitness</category><dc:creator>Leon D Bullard</dc:creator><pubDate>Sat, 03 Jan 2009 17:00:14 +0000</pubDate><link>http://www.victoriouswellness.com/blog/i-dont-have-time-to-exercise.html</link><guid isPermaLink="false">187355:3106757:2792286</guid><description><![CDATA[I have a suggestion for Lake Superior State University's annual list.]]></description><wfw:commentRss>http://www.victoriouswellness.com/blog/rss-comments-entry-2792286.xml</wfw:commentRss></item></channel></rss>