Mind Your Fitness Blogazine

Meet Michelle: The Athlete In Question

Leon D Bullard — Sat, 18 Apr 2009 15:00:25 +0000

"I don't have an athletic bone in my body."

Meet Lisa: Forty - Love

Leon D Bullard — Sat, 11 Apr 2009 15:00:20 +0000

"God gave me my body and many abilities, so I feel a responsibility to take care of it and preserve those abilities the best that I can for as long as I can."

New Mind Your Fitness Stories Are Coming!

Leon D Bullard — Fri, 10 Apr 2009 17:00:15 +0000

You can be the subject of a blog entry?

Bring On 2009

Leon D Bullard — Sat, 27 Dec 2008 13:49:11 +0000

2009 is less than a week away so now is the time to evaluate what you are doing well, what you are not doing so well and what can improve. A recent study casts a bright light on what people who maintain their exercise do well to keep their habit going.

Let's Be the Future

Leon D Bullard — Sat, 18 Oct 2008 12:03:03 +0000

Our country's future is in our hands. Our children's good health is within our grasp. Let's pull together...

Get Every Benefit You Can

Leon D Bullard — Sun, 28 Sep 2008 18:53:01 +0000

Warning: Nothing is promised. Someday is not a day of the week. So, let's make the most of what we have today.

Is Thin Out?

Leon D Bullard — Sat, 13 Sep 2008 12:16:12 +0000

Let's play a game called who is healthier?

Today is Labor Day

Leon D Bullard — Mon, 01 Sep 2008 13:02:28 +0000

For many people, today is a regular Monday because the store is still open for business. But for many more people, today is a holiday Monday.

Why not celebrate with some exercise?

That's it for now--I am going for a run!

Get Your Freshman 15

Leon D Bullard — Sat, 23 Aug 2008 11:18:24 +0000

You have the option to spend time studying, resting, gaming, partying or getting to know people in addition to exercising. You have so many options, but eventually you make decisions. Then your decisions become your habits. Habits create your life. Will you put on the weight this year? Will you gain the Freshman 10, 15 or 20 pounds? It is your call.

Are You Tired Yet?

Leon D Bullard — Sat, 16 Aug 2008 11:04:06 +0000

You can win your goals, too. Just do not give up. Keep going, keep working, keep performing under pressure, keep your positive mindset and keep believing in yourself.