Books Skill #2: Decide and Commit
Download: How To Tweak 8 Fundamental Skills To Fine Tune Your Health: Skill #2
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Tuesday, May 12, 2009 at 05:24AM Books Skill #1: Control What You Can
Download: How To Tweak 8 Fundamental Skills To Fine Tune Your Health: Skill #1
Listen Online: Audio on Facebook
Tuesday, April 21, 2009 at 06:26AM Books I just recently finished an e-book entitled Basic Wellness Conditioning: How To Tweak 8 Fundamental Skills To Fine Tune Your Health. Come to the books section to get your copy.
I recently decided to share the 8 skills using a series of speeches. Each speech will highlight a skill while I reveal my personal story of The Nerd Who Became A Jock.
This first audio is an introduction to the series.
Download: How To Tweak 8 Fundamental Skills To Fine Tune Your Health: Introduction
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Tuesday, April 21, 2009 at 06:10AM How to keep your exercise habit going long-term. Source: U.S. Dept of HHS
Saturday, December 27, 2008 at 09:33AM