Main Navigation
« Skill #1 is Control What You Can | Main | Getting Started, Keeping Going »
Tuesday
Apr212009

How To Tweak 8 Fundamental Skills To Fine Tune Your Health

I just recently finished an e-book entitled Basic Wellness Conditioning: How To Tweak 8 Fundamental Skills To Fine Tune Your Health. Come to the books section to get your copy.

I recently decided to share the 8 skills using a series of speeches. Each speech will highlight a skill while I reveal my personal story of The Nerd Who Became A Jock.

This first audio is an introduction to the series.

Download: How To Tweak 8 Fundamental Skills To Fine Tune Your Health: Introduction

Listen Online: Audio on Facebook

 

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>